Unlocking the Body - Healing with Yoga Dance

In this monthly workshop series at Hingham Community Center, you’ll be guided to identify the body sensations that hold your stresses, and rather than trying to get rid of them like we usually do, you will turn toward and learn more about them.

You will then participate in Yoga Dance. You’ll be guided through some familiar yoga moves and then invited to let loose and dance your own way!

After all you’ve experienced, you will integrate with a gentle meditation and (optional) sharing with the group.

No dance or yoga experience necessary!

Your Teachers:
Rose Papuga is a Kripalu-certified yoga instructor - her classes focus on self-compassion and embodiment.

Tracy Cordner is a healing practitioner - she uses energy work and compassion to help clients meet, learn to hold, and transform those tender places we all carry inside.