Group Events
Healing with Yoga Dance: at JPH in Marshfield
Unlocking the Body is an experiential workshop where we explore the ways (and reasons) the body can lock up. Then, using Yoga Dance— familiar yoga moves set to various musical environments— we give your body a chance to unwind and release in its own way.
Unlocking the Body - Healing with Yoga Dance: at JPH in Marshfield
Unlocking the Body is an experiential workshop where we explore the ways (and reasons) the body can lock up. Then, using Yoga Dance— familiar yoga moves set to various musical environments— we give your body a chance to unwind and release in its own way.
Healing Journey - Practice and Support
This is a space to practice, develop skills, and receive support for your healing journey.
You will read articles, do exercises, discuss, and do individual work
By the end of the hour you will (hopefully!) have a renewed capacity to keep going, to keep unwinding your story and to keep healing, knowing you’re not alone.
Healing Journey - Practice and Support
This is a space to practice, develop skills, and receive support for your healing journey.
You will read articles, do exercises, discuss, and do individual work
By the end of the hour you will (hopefully!) have a renewed capacity to keep going, to keep unwinding your story and to keep healing, knowing you’re not alone.
Healing Journey - Practice and Support
This is a space to practice, develop skills, and receive support for your healing journey.
You will read articles, do exercises, discuss, and work on your own journey.
By the end of the hour you will (hopefully!) have a renewed capacity to keep going, to keep unwinding your story and to keep healing, knowing you’re not alone.
Unlocking the Body - Healing with Yoga Dance: Now at JPH in Marshfield!
Unlocking the Body is an experiential workshop where we explore the ways (and reasons) the body can lock up. Then, using Yoga Dance— familiar yoga moves set to various musical environments— we give your body a chance to unwind and release in its own way.
Healing Journey 101
In this 60-minute interactive workshop, healing practitioner Tracy Cordner will guide you through the basics of the humble healing journey.
You’ll learn:
What a healing journey is (hint: it only sometimes involves yoga!)How to know when you need to heal
The difference between healing and “getting over it”, and most importantly,
Where to begin!
Unlocking the Body - Healing with Yoga Dance: Candle Light Edition!
Unlocking the Body - Friday night by candle light!
Unlocking the Body is an experiential workshop where we explore the ways (and reasons) the body can lock up. Then, using Yoga Dance— familiar yoga moves set to various musical environments— we give your body a chance to unwind and release in its own way.
You’ll leave this workshop feeling like you’ve been out dancing all night, and you’ll feel closer and kinder to yourself.
No dance or yoga experience necessary.
Cost: $35
Unlocking the Body - Healing with Yoga Dance
Unlocking the Body is an experiential workshop where we explore the ways (and reasons) the body can lock up. Then, using Yoga Dance— familiar yoga moves set to various musical environments— we give your body a chance to unwind and release in its own way.
You’ll leave this workshop feeling like you’ve been out dancing all night, and you’ll feel closer and kinder to yourself.
No dance or yoga experience necessary.
Cost: $35
Healing with Yoga Dance
Healing with Yoga Dance is a collaboration with myself and yoga instructor Rose Papuga.
Each 90-minute workshop has four parts:
Meditation - Guidance to bring everyone’s energy and presence where it is needed: right here and right now.
Experiential teaching - we introduce a topic in healing (e.g. the wound of criticism) and we use experiential exercises to help elucidate how the body holds wounds as tension and reactivity.
Yoga Dance! Familiar yoga moves set to various beats and sounds, with room to allow your body to dance, process and express however it might.
Shavasana - During this restful time, Tracy and Rose provide adjustments and Healing Work.
Thinking of hosting us? We’d love that! Healing with Yoga Dance can be done with groups up to 40 people. It’s great for retreats, healing circles, grief gatherings, recovery meetings, or yoga studio / wellness center special events. Email me to discuss.
Teaching & Discussion Group
I offer a range of teaching and discussion topics, including, but not limited to:
Healing Journey 101: What it is, if you need it, and how to get started
Inner Critic: Recognizing and defusing the inner mean voice
Shame/Guilt: What it really is and how to work with it
Grief: Making room to feel and honor what has been lost
Joy/Expansion: Why most of us put a cap on this wonderful feeling
Boundaries: Finding your NO
Sessions are 60 minutes and include meditation, teaching, individual and partnered exercises, as well as facilitated discussion. Have an idea for a teaching engagement? Let me know!