When emotionally activated by a political situation, your trauma work is calling you.

Resolutions don’t usually work, but there is a recipe for change that works every time.

The choice seems to be: have your boundary or spend time with your family. But there are in-between options.

What does it mean to be "close to oneself," and why bother?

What if I told you that hating yourself is a comforting lie?

A healing journey is a lot like cleaning up an overgrown garden.

Feeling painful feelings, by definition, does not feel good, but can lead to new freedom.

Heart leading you to unhealthy places? Wrong, it’s attachment trauma.

Most adults can benefit from trauma work, not because your life was so bad, but because when you were young, your nervous system couldn’t handle intensity and feelings got locked away — until now.

Anxiety is like a swarm of buzzing bees in your head — monitoring, planning, and working. It is possible to calm the noise and settle the bees.