In this 60-minute interactive workshop, healing practitioner Tracy Cordner will guide you through the basics of the humble healing journey.

You’ll learn:

• What a healing journey is (hint: it only sometimes involves yoga!)

• How to know when you need to heal

• The difference between healing and “getting over it”, and most importantly,

• Where to begin!

You’ll participate in activities and exercises that will help identify your behavior and emotional pattern(s) and give you a good hint about where you may want to do some focused healing work.

This workshop is FREE to all and is appropriate for beginners.

Optional: if you’re a journaler, bring a journal. Otherwise, just come along! Sign up below: