In this special candlelit edition of Unlocking the Body, we will take some space from the holiday bustle and shake off the pressure.
In this 90-minute experience, we will be getting into BOUNDARIES — as in, saying NO to extra engagements, protecting your time and space, and unapologetically being exactly the way you are.
We will then participate in Yoga Dance — familiar yoga moves with an invitation to let loose and dance your own way!
You’ll leave feeling like you’ve had a wild night dancing, and you’ll feel equipped to defend your time and resources through the holidays!
No dance or yoga experience necessary. All abilities welcome, though we do some kneeling, floor sitting, and optional jumping around.
LAST MINUTE SALE: $10 to come tonight! (Usual cost $35)
Your Teachers:
Rose Papuga is a Kripalu-certified yoga instructor - her classes focus on self-compassion and embodiment.
Tracy Cordner is a healing practitioner - she uses energy work and compassion to help clients meet, learn to hold, and transform those tender places we all carry inside.
To enroll, please fill out the registration form and send $35 via Venmo to Tracy. (If it asks for the last 4 digits of my phone number, use 0916).
Class limited to 20 participants, age 16+.
Cancelation policy: If plans change and you can’t make it, don’t worry. Email us to let us know and we will set you up to attend our next event instead.