Most adults can benefit from trauma work, not because your life was so bad, but because when you were young, your nervous system couldn’t handle intensity and feelings got locked away — until now.

Anxiety is like a swarm of buzzing bees in your head — monitoring, planning, and working. It is possible to calm the noise and settle the bees.

As kids, we must shut down our emotions to control our behavior. As adults though… we can have the best of both worlds.

Projection provides a certain kind of company for our mind.

Crafting an ideal situation for your inner child is a powerful exercise for healing: and it’s REALLY FUN.

It’s possible to have a healthy, healing dialogue with your inner child.

Setting boundaries is remarkably similar to learning a new physical posture.

We seek out relationships that feel familiar, not necessarily ideal. The reasons for this lie in attachment theory.

What if there is another option for dealing with negative energy, beyond clearing it, avoiding it, and taking it on?

Card decks are increasingly popular as a format for delivering self-help messages.