This is a space to support your healing journey, develop skills and practice.

Each meeting will involve some learning - a short article, exercise, or discussion — with room for individual work as well.

This time we will be discussing GUILT - what it is, what it’s not, what drives it and how to work with it.

GUILT

Guilt takes many forms – Don’t be happy when someone else is sad. Don’t celebrate your raise when someone just lost their job. Don’t spend money on yourself when others could use it. You don’t go to church / call your mom / donate / participate in activism / exercise enough.

Sound familiar?

Guilt contains an assumption that your natural inclinations are bad. This has a suppressing effect: on expression, experience, emotions, choices, and more.

Is it true that your natural inclinations are bad? That you should be doing more/different?

By the end of the hour you will (hopefully!) feel a renewed capacity to keep going, to keep unwinding your story and to keep healing, knowing you’re not alone and we all go through the same thing.

Investment is by donation: suggested $15 - $25. Payable on the day of the meeting.

Open to all aged 18+. RSVP below or JUST SHOW UP.