Really Though

Exercises and perspectives on healing, personal development, and self-care.

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Five Ways to Care for Yourself that cost $0

Self-care does not need to involve an expensive visit to the spa. Here are five ways that don’t cost a thing.

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Can people take away your worth? (Hint: no)

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We are as ignorant as babies strapped to skateboards! A metaphor for spiritual development.

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Have you ever tried yelling NO a hundred times in a row? You may need to.

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Is thinking positive really good for you?

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Rupert Spira discusses how to approach contractions in the body: place them in a warm bath of awareness and then watch what happens.

Consultation is free of cost.