As kids, we must shut down our emotions to control our behavior. As adults though… we can have the best of both worlds.

Projection provides a certain kind of company for our mind.

Crafting an ideal situation for your inner child is a powerful exercise for healing: and it’s REALLY FUN.

It’s possible to have a healthy, healing dialogue with your inner child.

Setting boundaries is remarkably similar to learning a new physical posture.

We seek out relationships that feel familiar, not necessarily ideal. The reasons for this lie in attachment theory.

What if there is another option for dealing with negative energy, beyond clearing it, avoiding it, and taking it on?

Card decks are increasingly popular as a format for delivering self-help messages.

Various healing modalities can give conflicting information - but that’s not a bad thing.

It takes 90 seconds to process a difficult emotion.