The healing story of our rescue kitten.

What does “inner child” mean?

What is so hard about saying “I can’t”?

What happens in your body when you feel you “hafta” take care of things all on your own?

Do you ever feel resistance to going somewhere or seeing someone? If so, you’re feeling the cost, and maybe you don’t have to pay it.

Being emotionally triggered can feel like having your head caught inside a tin can — disorienting, frightening, and dire.

We know about our daily calorie, exercise, and down-time needs, but what about meeting your daily joy requirements?

Self-care does not need to involve an expensive visit to the spa. Here are five ways that don’t cost a thing.

Can people take away your worth? (Hint: no)

We are as ignorant as babies strapped to skateboards! A metaphor for spiritual development.