Really Though

Exercises and perspectives on healing, personal development, and self-care.

Tracy Cordner 9/19/22 Tracy Cordner 9/19/22

Self-help? Try Cards

Card decks are increasingly popular as a format for delivering self-help messages.

Tracy Cordner 8/17/22 Tracy Cordner 8/17/22

Various healing modalities can give conflicting information - but that’s not a bad thing.

Tracy Cordner 6/17/22 Tracy Cordner 6/17/22

It takes 90 seconds to process a difficult emotion.

Tracy Cordner 4/12/22 Tracy Cordner 4/12/22

The healing story of our rescue kitten.

Tracy Cordner 4/5/22 Tracy Cordner 4/5/22

What does “inner child” mean?

Tracy Cordner 3/7/22 Tracy Cordner 3/7/22

What is so hard about saying “I can’t”?

Tracy Cordner 11/30/21 Tracy Cordner 11/30/21

What happens in your body when you feel you “hafta” take care of things all on your own?

Tracy Cordner 9/1/21 Tracy Cordner 9/1/21

Do you ever feel resistance to going somewhere or seeing someone? If so, you’re feeling the cost, and maybe you don’t have to pay it.

Tracy Cordner 7/13/21 Tracy Cordner 7/13/21

Being emotionally triggered can feel like having your head caught inside a tin can — disorienting, frightening, and dire.

Tracy Cordner 7/1/21 Tracy Cordner 7/1/21

We know about our daily calorie, exercise, and down-time needs, but what about meeting your daily joy requirements?

Consultation is free of cost.